Services

CrossFit Group Classes

CrossFit classes

We have a strong community of athletes of all ages and levels.

Nutrition Consultation

nutrition

Your diet is crucial if you want to reach your fitness goals. We’ll create a plan for your needs.

Personalized Coaching

Personalized

For athletes who want programming tailored to their strengths and weaknesses.

Private Coaching

private

For those who want some extra attention and specificity in their training.

 

Latest From The Blog

What Clients Say

Un grand merci à Mizar de m’avoir appris a surpasser mes limites, appris a être encore plus forte mentalement, surtout dans les moments de doutes ou de frustration, et que l’on doit toujours être en accord avec ce que nous sommes. Sa capacité d’adaptation à chaque personne et son professionnalisme sont deux de ses grands atouts qu’il faut absolument expérimenter.
Aude Bernard, Montreal
His [Mizar’s]attention to the needs and progression of his clients is how, as a team, we get results through a safe progression founded on technique. I just can’t compare my physical and mental state from when I first started working out with Mizar and now.
Olivier Lessard, Montreal

Recent Videos

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Aude – Squat Clean

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Group Clean & Jerk Testing

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Ariane Front Squat

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Mizar 30 Muscle Ups