CrossFit Group Classes

CrossFit classes

We have a strong community of athletes of all ages and levels.

Nutrition Consultation


Your diet is crucial if you want to reach your fitness goals. We’ll create a plan for your needs.

Personalized Coaching


For athletes who want programming tailored to their strengths and weaknesses.

Seniors Fitness Program


Fitness program for seniors who seek Health and Longevity.



Latest From The Blog

What Clients Say

Un grand merci à Mizar de m’avoir appris a surpasser mes limites, appris a être encore plus forte mentalement, surtout dans les moments de doutes ou de frustration, et que l’on doit toujours être en accord avec ce que nous sommes. Sa capacité d’adaptation à chaque personne et son professionnalisme sont deux de ses grands atouts qu’il faut absolument expérimenter.
Aude Bernard, Montreal
His [Mizar’s]attention to the needs and progression of his clients is how, as a team, we get results through a safe progression founded on technique. I just can’t compare my physical and mental state from when I first started working out with Mizar and now.
Olivier Lessard, Montreal



Aude – Squat Clean


Group Clean & Jerk Testing


Ariane Front Squat


Mizar 30 Muscle Ups