A1. Back squat cluster 2.2.2 x 5 @ (32×1)
*focus on the form and depth of squat. Ass 2 grass/perfect back!
A2. Front plank one arm/one leg 1min x 5

B. Emom 24min
1min – 2-4 back squat – no tempo
2min – dish hold 30sec – perfect flat back on floor
3min – 100-200m row