A1. MU tech work
Swings on rings 6-8 x 5
+
MU transition on rings 4, 4, 4, 4
+
Jumping MU on Rings 4, 4, 4, 4, 4
Or
MU Strict 4, 4, 4, 4, 4

A2. GHR 8, 8, 8, 8, 8

B. amrap 14min
2-4 MU + 20sec hold on top of rings or 4 jumping bar MU + 20 sec hold on rings/box
200m row/AD
12 wall ball unbroken
200m row/AD