THE_END
Amrap 10min
7 front squat @ 45/75
7 C2B/pull-up/ring row*
7 cal row/ad
5min rest
+
Amrap 10 min
5 squat clean @ 45/75#
5 burpee over the bar
10 tuck sit-up
5min rest
+
amrap 10 min
5 thusters @ 45/75#
5 burpee over the bar
10 cal row/AD