Pat_CGBP
A1. Close grip bench press cluster 3.3.3 x 4
A2. Weighted ring dip 2, 2, 2, 2, 2 (31×1)

B. For Time
50 CGBench press @ 50-65% BWT Female – 70-85% BWT Male
Every time you rack the bar run 400m

time cap 20min