A1. Front squat 2, 2, 2, 2, 2 @ (32×1); focus on back and dept of squat. A2G!
Also respect the tempo. 2 sec bottom!
A2. Side plank 1min/side x 5

B. amrap 14min
2-3 FS @ 90% A
30 sec Front plank on rings
200m run