MFO held their first barbeque party yesterday after a gruelling team WOD. What a great time!


The team WOD was as follows:

In teams of 3:

800m Run

50 Shoulder-to-Overheads

100 Front Squats

200 Deadlifts

800m Run

*every time you switched team mates (or dropped the bar), 5 burpees EACH


Here are some photos (more photos on Facebook).


bbq image 1 bbq image 2 bbq image 3 bbq image 4
















Thanks everyone for coming out!