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In order to achieve something, you must have a plan.

What is YOUR plan?… what are your goals?…

We believe that  success begins with taking personal responsibility for our actions and holding ourselves accountable to results, and that longevity requires being both patient and driven in pursuit of the purpose.

MFOs entire team of coaches are committed to endless exploration in the journey of self-discovery and higher learning. This is why we focus on the quality of the teachings and believe in the individual needs of our clients.

Meet our team of MFO Coaches, and book a FREE week of group classes to learn more about achieving your health and fitness goals. As a special promotion we are including the assessment and nutrition consultation with any new membership to help you kick start your training year!

Mizar
514.883.3009
mizar@mfotraining.ca