A. Front squat find heavy triple in 10min

B. Amrap 15min in teams of 2
7 wall ball unbroken “heavy”
7 burpee
7 Kbs “Heavy”

5min rest
+
amrap 15min in teams of 2
7 box jump “high”
7 C2B/buttergly/kipping Pull-up
7 cal row/Ad