A1. chin-up hold 20-30sec x 4-5
A2. GHD sit-up 15-20 x 4-5
A3. HS hold off wall (facing the wall) 20-30 sec hold x 4-5 –

B. Amrap 15min
4 atlas stone G2S
20 sec L-sit hold
100ft bear walk
100ft famers walk