Aero
Amrap 10 min
10 wall ball unbroken
10 burpee
10 butterfly sit-up
200m run
5min rest
+
amrap 10 min
12 wall ball unbroken
10 v-up sit-up
15 jumping pull-up
200m run
5min rest
+
amrap 10 min
15 wall ball unbroken
15 tuck sit-up
200m run
5min rest