Lsit

A1. BB bent over row 4, 4, 4, 4, 4 (31×2)
A2. Seated db shoulder press 6/arm x 5 (31×1)
A3. L sit hold 20-30sec x 5

B. amrap 12min
2-6 HSPU strict *for advance students do in deficit
4 man maker 15-30/35-50#
10 anchored sit-up
40 DU unbroken