WRD

A1. Close grip bench press, find a heavy single in 20min
A2. Weighted ring dip, find heavy single in 20min

B. amrap 14min
2-4 weighted (@ 33% bwt for male – 20%F)/strict pull-up strict/ring row
2-4 ring dip + 20 sec hold on top *NOT weighted
10 Deck squat (5/leg)
10 cal Row/AD