A1. BB bent over row 6, 6, 6, 6, 6 (31×2)
A2. Seated db shoulder press 8/arm x 5 (31×1)
A3. T2B strict 6, 6, 6, 6, 6

B. amrap 12min
2 HSPU
2 Burpee
20 DU unbroken
4 HSPU
4 Burpee
20 DU
6 HSPU
6 Burpee
20 DU
back to 2.4.6