Amrap 7min
7 DB front squat unbroken
10 sit-up
100m run
3min rest
+
amrap 7min
7 DB burpee
10 sit-up
100m run
3min rest
+
amrap 7min
7 thrusters unbroken
10 sit-up
100m run
3min rest
+
Amrap 7min
7 man maker
10 sit-up
100m run
3min rest