A1. Back squat cluster 1.1.1 x 5 @ (32×1)
*focus on the form and depth of squat. Ass 2 grass/perfect back!

A2. Front plank one arm/one leg 1min x 5

B. Emom 24min
1min – 2-3 back squat – no tempo
2min – 7 burpee
3min – 150m run