A1. BB shoulder press 4, 4, 4, 4, 4 (31×2)
A2. Weighted negative pull-up 3-4 x 5 (51×1)

B. amrap 14min
2 weighted pull-up strict
2 weighted ring dip
10 sit-up
20 DU ub
4 WPU
4 WRD
10SU
20 DU
6 WPU
6WRD
10 SU
20DU
back to 2, 4, 6, 2, 4, 6