Kbs
Amrap 10min
10 KBs
5 box jump on an dover
10 T2B
200m run

5min rest

Amrap 10 min
10 Goblet squat
5 burpee box jump
10 tuck sit-up
200m run

5min rest

amrap 10 min
10 KB OHS (5/arm)
10 v-up
200m run