Media

Pat Split Jerk

Pat performs a split jerk from boxes. This is for a PR.

Good job Pat!

Paul Clean & Jerk

Paul Clean and Jerk

1 RM – 205 lbs

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Aude – Squat Clean

Aude – Squat Clean

Aude Squat Clean

1RM – 165 lbs

Laura Squat Clean

Laura  Squat Clean

185 lbs

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Group Clean & Jerk Testing

Group Clean & Jerk Testing

MFO group class – Clean & Jerk Testing

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Ariane Front Squat

Ariane Front Squat

Ariane Front Squat

125 lbs

Alex Muscle Up

Alex’s First Muscle Up!

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Mizar 30 Muscle Ups

Mizar 30 Muscle Ups

Mizar performs 30 Muscle Ups for time in Arizona

Time: 2:25