Full-Effort
A. drop snatch 5, 5, 5, 5, 5

For individuals with lack of OH flex.
A1. OH standing lunges 12 alternating steps x 5
A2. Shoulder rotation with stick and weight 10, 10, 10, 10, 10
A3. Foam roller

B. amrap 16min
5 OHS from rack
5 burpee
10 box jump “high”