Nutrition Consultation

What is nutrition?

Nutrition is the scientific study of food and nourishment, including food composition, dietary guidelines, and the roles that various nutrients have in maintaining health.

Why is it important?

Whether your goal is weight management, performance enhancement, changing your body composition, have sustained energy, better sleep or just plain old good health, nutrition changes go a long way in assisting you reach your goals.

Why us?

We think that each individual is different and hence each individual’s body reacts to the same foods in different ways. When  it comes to nutrition prescriptions, like exercise programs, there is no one-size-fits all. We will work with you to understand your goals, your current lifestyle and the unique challenges that keep you from reaching your goals. We will then work with you to methodically incorporate nutritional changes which will help you towards your goals.

Next steps

  • Sign up for a Nutrition Consultation with us. If you have signed up for our yearly unlimited membership, you already have one Nutrition Consultation session included with your membership.
  • For one whole week keep a log of your food intake.
  • In the log, also keep detailed descriptions of how you felt at different times during the day – did you feel tired/fresh/sleepy/lethargic?, how did you sleep last night?, did you feel full after lunch?, did you crave desserts after lunch?, how did you feel during the workout?, etc.
  • We will then review these logs. We will have an hour long session with you to discuss your food intake, the implications of your current diet and recommended changes.