Online Coaching

While our programs for the Group Classes are thoughtfully and methodically designed, they are still designed with the entire group in mind. If there are specific goals you are working towards or you just need a personalized workout program, you can opt for our Personalized Coaching.

  • Our coaches can design an exercise program for you on a weekly basis.
  • The program will be designed based on your requirements, bearing your goals and limitations in mind.
  • Your coach will meet with you on a regular basis to discuss your progress and reassess goals.
  • Your coach will have regular Skype sessions with you if you’re in a remote location.
  • You will not have access to our facilities. You must opt for an Open Gym membership here if you want to follow this program at our facilities.
  • You will not have access to Group Classes.
  • This is an OPEX friendly gym so if you are out of town, you can train here!

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