We are happy to introduce our seniors fitness program!
This class offers affordable training classes in a semi-private group setting (4-6 individuals).

The classes are one hour, and are offered twice a week; Monday and Thursday or Tuesday and Friday.

If you or a loved one is interested, contact us to book your FREE physical assessment.

For further information, contact us at 514.883.3009 or by email at info@mfotraining.ca