• Facebook
  • Instagram

SCROLL

Learn master live

 Personal training designed for you, inspired by life 

TRAIN ANYWHERE. ONSITE, AT HOME, OUTDOORS OR ON THE ROAD.

WHAT WE DO

At MFO, We are a team of passionate and knowledgeable coaches ready to guide you on your health and fitness journey, from the starting line to your personal podium. We provide individualized fitness programming, nutritional coaching, and lifestyle planning. With these tools and our expertise, you will find  your goals within reach, and kick them out of the ball park.

HOW IT WORKS

Step 1.

INITIAL CONSULT

The meeting of the minds. In order to program for you, we need to know who you are.  We spend one on one time getting to know you as an individual; your lifestyle, what gets you out of bed in the morning, your  vision of fitness, and  the drive and why behind your fitness goals and your life.

Step 2.

3 PART ASSESSMENT

Come as you are, together we will find out where your starting point is on your fitness journey.

 

We start with a 

 a full body composition analysis.

 

Then a movement analysis where we look at how you move and identify imbalances and limitations in your movements. 

  And finally an initial fitness test that will indicate your energy output and strength at this given time.

‚Äč

This will give us our first data base of information to look back on and compare throughout your  physical evolution. 

Step 3.

WORK

Combining the data from the previous steps, your personal  coach will create a long term plan with you that will guide you towards goals and allow you to gain ownership of your fitness path. As of this point on, you will receive:

 

  • Weekly programming created just for you 

  • Monthly one on one calls with your coach and progress reviews.

  •   Coaching staff available  for you onsite at the gym at all times ready to assist you, and online support through the training platform TrueCoach whether you  are training locally or remote.  Everything is set for you to rise.

coaching01.jpg

COACHING RELATIONSHIPS

Our coaches are here for you. Actively listening to your specific needs and questions. They stand by you through your wins, the struggles, and the epic comebacks. The relationship you have with your coach is one you can trust to deliver constructive feedback, support, and consistent results. This relationship is the foundation of the MFO experience, and one we stand by to deliver you the best quality training around and raise your standard of fitness. 

MFOtraining-01.png
  • Facebook
  • Instagram

@2020 by MFOTraning

Hours of operation 

Mon-Tue: 7AM to 8PM

Wed: 7AM to 11AM

Thurs-Fri: 7AM to 8PM

Sat: 10AM to 1PM

Sun: Closed

contact us

137 rue St-Ferdinand, Suite 120

 Montreal, QC H4C 2S6

 

(514) 705-5607

info@mfotraining.ca