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30min wod 

at home


MFO Training is offering an all levels, no equipment workout plan!  Receive your workouts in your inbox daily, and either commit to doing them at your own pace OR  join our coach and the rest of the group live on Zoom to work up a sweat as a team!



  • 5 trainings a week (monday to friday)

  • video links to each exercise

  • a Zoom link to workout live at 9:30am and/or  at 5:30 pm daily !

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@2020 by MFOTraning

Hours of operation 

Mon-Tue: 7AM to 8PM

Wed: 7AM to 11AM

Thurs-Fri: 7AM to 8PM

Sat: 10AM to 1PM

Sun: Closed

contact us

137 rue St-Ferdinand, Suite 120

 Montreal, QC H4C 2S6


(514) 705-5607