What we do



At the beginning, everything will seem new. You might feel like you have no idea what you’re doing and that you’ll never get it right. This is all part of the process. Keep an open mind and accept that you have a lot to learn. Remember that the fact that you started is way more important than where you start.


Practice, practice, practice. Once you have learned the movements, you can begin to master them. This takes time, dedication, and perseverance; your body will remember what to do. Then the fun really begins!


Once you have learned and mastered the movements, they will become a part of your day to day life. Lifting something heavy? Deadlift. Carrying grocery bags? Farmer’s carry. The whole purpose of this process is to make you a stronger, fitter, and healthier individual, both in and out of the gym.

137 rue St-Ferdinand, Unit 120

 Montreal, QC H4C 2S6

(514) 883- 3009


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