Functional Training

When you join our group classes, your journey will begin with a fitness evaluation. By identifying your strengths and weaknesses, our coaches will be able to better adjust the trainings to your needs. 

Our unlimited memberships also include a nutrition consultation that will help you to dial in your nutrition. 

The Classes

A big part of being fit is the ability to adapt to different situations. No two classes will be the same, as we like to keep you on your toes!

Some movements that you will see: squats, presses, pull ups, dips, kettlebell swings, deadlifts, muscle ups, box jumps, rowing, running, tire flips, rope climbs, and MORE!

Our classes are 1 hour and generally include three different parts:

  • Warm-up and mobility

  • Strength and technical work

  • Workout of the day

The MFO Difference

At MFO, there are many things that set us apart:

  • We keep our classes small (max. 12 people) to ensure that everyone gets one-on-one attention from the coach.

  • We focus on FORM, which is why our clients have never been injured because of improper movement. 

  • We adapt trainings to the needs of our athletes. If you have an injury or limitation that prevents you from doing certain movements, we are more than happy to change it up for you. 

See what our clients have to say about the MFO Difference. 

*all trials must be completed within 1 week

137 rue St-Ferdinand, Unit 120

 Montreal, QC H4C 2S6

(514) 883- 3009

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