137 rue St-Ferdinand, Unit 120

 Montreal, QC H4C 2S6

(514) 883- 3009

info@mfotraining.ca

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Fitness Evaluations

Your evaluation gives our coaches an idea of where you're starting and where you want to go. By identifying your strengths and weakness, we can make sure that your trainings are aligned with your goals.

Your 1-hour evaluation includes:

  • an analysis of your body composition 

  • a thorough assessment of your mobility and strength

  • a discussion about your lifestyle and goals

Book an evaluation today. 

All unlimited memberships include a free fitness evaluation.