137 rue St-Ferdinand, Unit 120

 Montreal, QC H4C 2S6

(514) 883- 3009

info@mfotraining.ca

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So you want to get fit? 

We know... you’ve probably tried every workout program out there. Been on every diet imaginable. Nothing seems to work for your body.

Maybe you used to be part of an athletic team and are now missing that competitive edge. 

 

 

Whatever it is, we can help you reach your goals.

We offer: 

Group classes are offered for athletes of all levels. There is no "typical" workout, as no day is ever the same. You'll wonder why you didn't start sooner!

If you're unsure where to begin, let our experienced coaches help you to identify your strengths and weaknesses. All of our unlimited memberships include a fitness evaluation to help our coaches get to know you.

It's never too late to start! Consistent exercise has been linked to better health and improved quality of life. Don't let age become an excuse.

If you have specific training goals or are looking to break through a plateau, find out if personal training is right for you.

Our experienced coaches are here to help you dial in your nutrition to allow you to reach your goals faster. All of our unlimited memberships include a free consultation. 

If you want the freedom of training anywhere, but still want individualized trainings that will help you see progress online programming may be the answer.