137 rue St-Ferdinand, Unit 120

 Montreal, QC H4C 2S6

(514) 883- 3009

info@mfotraining.ca

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Online Programming

If you like our philosophy, but live out of town or out of country or simply want the freedom of being able to train wherever you like, online programming may be just what you're looking for. 

Online programming includes: 

  • A personalized training program designed by one of our experienced coaches on a weekly basis. 

  • A program that is tailor-made for you and takes into account your goals and limitations.

  • A regular meeting (phone, Skype, Facetime, etc) with your coach to discuss your progress and reassess your goals. 

  • You will NOT have access to our facilities. If you are interested in training at our gym with a personalized training program, check out Personal Training.

  • We are an OPEX-friendly gym, so if you are in from out of town you can train here! 

If you are interested in beginning Online Programming, or would like more information, please contact us!